Weigh In record (no journal entry) for 30 December 2017
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128.4 kg
Lost so far: 14.5 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1476 kcal
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Fat: 49.48g | Prot: 89.32g | Carbs: 166.52g.
Breakfast: Meatless Fried Rice. Lunch: Cooked Flounder, Denny's Sliced Tomatoes (3 Slices), Dole Shredded Lettuce, Mission 100% Whole Wheat Flour Tortillas (70g). Dinner: Fettuccine Alfredo. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...
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Losing 1.1 kg a Week
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