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So today I am officially back into the 320's. 329.8lbs to be exact. I'm so happy. Continue to progress and follow my portion control, RDI and moderate exercise and before too long i'll be into the teens.
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1177 kcal
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Fat: 44.41g | Prot: 60.51g | Carbs: 139.73g.
Breakfast: Light Fat Free Strawberry Yogurt. Lunch: clementine. Dinner: extra virgin olive oil great value, best choice fancy cut green beans, SWEET RED PEPPER, MUSHROOM, chicken breast, ONION, brown rice. Snacks/Other: Triscuit Roasted Garlic Crackers, veggies straws. more...
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4825 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 7 hours and 45 minutes, Standing - 45 minutes, Desk Work - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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