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Ks83
Journal
01 Jan 18
Ks83's Journal, 01 Jan 18
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Weigh In record (no journal entry) for 01 January 2018
55.1 kg
Lost so far:
6.4 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2018:
870 kcal
Fat: 29.40g | Prot: 43.14g | Carbs: 114.18g.
Breakfast:
Курица Вареная, Лаваш Армянский.
Lunch:
Хлеб Бородинский, Икра Лососевая, Яичный Белок, Винегрет.
Dinner:
Картофельное Пюре (с Цельным Молоком и Маслом), Зеленое Яблоко, Мандарины.
more...
1535 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Ks83's Weight History
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