goldendiva0817's Journal, 31 Dec 17

goldendiva0817's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 December 2017

70.3 kg Lost so far: 6.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2017:

532 kcal

Fat: 34.17g | Prot: 20.62g | Carbs: 38.45g. Breakfast: Egg Omelet , Jif Natural Creamy Peanut Butter, It Works Keto Coffee, It Works Chocolate Greens, Toasted Bread, Toasted White Bread . more...

1811 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

goldendiva0817's Weight History

View Complete History

goldendiva0817's Journal, 31 Dec 17

Submit a Comment

goldendiva0817's Weight History