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[...]
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163.2 kg
Lost so far: 43.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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3784 kcal
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Fat: 266.12g | Prot: 309.82g | Carbs: 25.30g.
Breakfast: Pork Sausage Patty or Link, Kraft Mayo Packet, Sysco Chicken Breast w/ Rib Meat, Roasted & Salted Pistachios in Shells, Swiss Processed Cheese, Great Value Deluxe American Cheese, Country Crock 50% Vegetable Oil Spread (Margarine), Egg. Lunch: Swiss Processed Cheese, Pork Sausage Patty or Link, Great Value Deluxe American Cheese, Egg, Country Crock 50% Vegetable Oil Spread (Margarine). Dinner: Extra Virgin Olive Oil Blend (mostly Soy Bean Oil), Bulk Supplements Potassium Citrate, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Egg, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice. Snacks/Other: Universal Nutrition Casein Pro - Cookies & Cream, Egg, Pork Sausage Patty or Link, Great Value Shredded Mild Cheddar Cheese, Dollar Tree Extra Virgin Olive Oil Blend (mostly Soy Bean Oil), Swiss Processed Cheese, Egg. more...
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4575 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 45 minutes. more...
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Gaining 6.4 kg a Week
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