Weigh In record (no journal entry) for 30 December 2017
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50.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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512 kcal
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Fat: 19.59g | Prot: 22.77g | Carbs: 64.17g.
Breakfast: Мёд, Геркулес Овсяные Хлопья. Lunch: Шоколадница Щи по-Старорусски. Dinner: Яйцо, Фасоль Стручковая. more...
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Losing 0.8 kg a Week
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