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alka250898
Journal
30 Dec 17
alka250898's Journal, 30 Dec 17
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Weigh In record (no journal entry) for 30 December 2017
37.2 kg
Lost so far:
11.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2017:
620 kcal
Fat: 21.05g | Prot: 34.56g | Carbs: 100.26g.
Breakfast:
Биомакс Био-Йогурт Классический 3,2%, Овсяная Каша на Молоке.
Dinner:
Мистраль Гречка Зеленая Отварная, Vici Порции Мяса Кальмара в Панировке.
more...
1586 kcal
Exercise:
Sitting - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Cardio - 1 hour and 35 minutes, Resting - 4 hours and 25 minutes, Sleeping - 9 hours.
more...
Losing 1.8 kg a Week
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alka250898's Weight History
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