Weigh In record (no journal entry) for 30 December 2017
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88.2 kg
Lost so far: 14.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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2587 kcal
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Fat: 84.36g | Prot: 116.63g | Carbs: 332.70g.
Breakfast: AH Banaan, Body & Fit Micellar Casein, Lidl Aardbeien Diepvries, AH Walnoten Ongezouten, AH Basic Havermout. Lunch: Biofan Kokosolie, Grand'Italia Pesto Alla Genovese, Cherrytomaten, Lidl Kipfilet, Droge Volkoren Pasta. Dinner: Plus Surinaamse Scharrelei Salade, Lidl Kampioentjes Meergranen. Snacks/Other: AH Oliebol met Krenten, Rozijnen en Appel, Crownfield Mueslireep Chocolade, Snelle Jelle Zero. more...
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2494 kcal
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Exercise:
Weight Training (Bodybuilding) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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_Fitness_Guru_'s Weight History
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