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162.3 kg
Lost so far: 44.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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2722 kcal
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Fat: 181.76g | Prot: 229.40g | Carbs: 29.00g.
Breakfast: Great Value Corned Beef Hash, Fried Egg, Egg, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice. Lunch: Bulk Supplements Potassium Citrate, Teriyaki Pork Jerky, Barbecue Pork Jerky, Bulk Supplements Whey Protein Isolate - Unflavored, Great Value Classic Olive Oil, Country Crock 50% Vegetable Oil Spread (Margarine), Egg, Great Value Deluxe American Cheese. Dinner: Kraft Mayo Packet, Ground Chicken. Snacks/Other: Sysco Chicken Breast w/ Rib Meat, Great Value Deluxe American Cheese, Country Crock 50% Vegetable Oil Spread (Margarine), Great Value Shredded Mild Cheddar Cheese, Egg, Great Value Deluxe American Cheese. more...
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5345 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...
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steady weight
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 Comments
Ok Ok ...you really show up! Happy New Year!
30 Dec 17 by member: Judyrose1997
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