|
WTF...Where did those 3 pounds come from...and I was good this weekend!!!
|
103.4 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2489 kcal
|
Fat: 198.08g | Prot: 144.26g | Carbs: 29.23g.
Breakfast: fiber, crystal light, water, half and half, Low Carb Breakfast Quiche, cheddarwurst. Lunch: summer sausage, water, muenster, cheddar. Dinner: water, cheese dogs, bacon, half and half, eggs. Snacks/Other: almonds, peanuts, water. more...
|
|
4146 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 24/kph - 40 minutes, Standing - 2 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 6 hours and 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 8 minutes, Driving - 1 hour. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachKaz's Weight History
|