涂小緁's Journal, 29 Dec 17


View Diet Calendar, 29 December 2017:
1252 kcal Fat: 93.77g | Prot: 86.99g | Carbs: 17.42g.   Breakfast: Good Some 第一道冷壓椰子油, 西雅圖 極品濾掛咖啡, 愛許Echire 奶油(無鹽). Lunch: 木耳, 豬里肉(柳肉,瘦肉), 好菇道 菇類, 鯖魚, 青江菜, 貢丸, 奧利塔 特級初榨橄欖油, 油豆腐. Dinner: 全家 香菇雞燉湯, 茼蒿, 全聯 梅花肉, Hengstenberg 巴伐利亞酸菜, 高麗菜, 木耳, 好菇道 菇類. Snacks/Other: 奶克菲爾, 檸檬. more...

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吃生酮嗎 
30 Dec 17 by member: teresa.lin

     
 

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