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nandev
Journal
29 Dec 17
nandev's Journal, 29 Dec 17
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sebulanan bb stuck disini 😢
58.3 kg
Lost so far:
2.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2017:
790 kcal
Fat: 65.29g | Prot: 35.39g | Carbs: 12.58g.
Lunch:
Keto Pancakes, Cooked Egg Yolk, Egg Omelet or Scrambled Egg.
more...
1767 kcal
Exercise:
Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
5 Supporters
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Comments
Sama nih kak :(
02 Jan 18 by member:
Afiqmu
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nandev's Weight History
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