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Koshka_2018
Journal
29 Dec 17
Koshka_2018's Journal, 29 Dec 17
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Weigh In record (no journal entry) for 29 December 2017
50.7 kg
Lost so far:
2.8 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2017:
1128 kcal
Fat: 54.10g | Prot: 47.77g | Carbs: 117.51g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Компот из Сухофруктов, Перекресток Капуста Цветная Жареная.
Dinner:
Lindt Горький Шоколад 85%, Минтай.
Snacks/Other:
Рафаэлло Конфета, Красное Яблоко.
more...
2183 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 21 hours and 40 minutes, Cardio - 1 hour and 20 minutes.
more...
Losing 1.4 kg a Week
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Koshka_2018's Weight History
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