Weigh In record (no journal entry) for 29 December 2017
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85.5 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1649 kcal
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Fat: 61.85g | Prot: 45.23g | Carbs: 232.28g.
Breakfast: Appleton Farms Center Cut Bacon , Frozen Blueberries, Flaxseed Seeds , Spinach , Apple Juice. Lunch: Ensure Original Nutrition Shake. Dinner: Chocolate Coated Toffee with Nuts, Red Lobster Coke, McDonald's Chicken McNuggets (10 Pieces), McDonald's Filet-O-Fish, McDonald's French Fries (Medium). Snacks/Other: Yakult Yakult . more...
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2353 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
How may we help you as we all enter the new year?
29 Dec 17 by member: From371to184
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Ginitas27's Weight History
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