Weigh In record (no journal entry) for 28 December 2017
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66.3 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1754 kcal
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Fat: 57.45g | Prot: 81.41g | Carbs: 209.90g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Great Value Saltine Crackers, Juanita's Foods Menudito Menudo. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Negra Modelo Dark Beer, Nature's Greens Mustard Greens, Mayonnaise, Butter, Arnold 100% Whole Grain Sandwich Thins, Butterball Everyday Turkey Burgers. Snacks/Other: Matt's Cookies Chocolate Chip Pecan Cookies. more...
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2327 kcal
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Exercise:
Running - 10/kph - 37 minutes, Sleeping - 7 hours, Resting - 10 hours and 48 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 7.6 kg a Week
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johnpersico's Weight History
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