Weigh In record (no journal entry) for 28 December 2017
|
94.9 kg
Lost so far: 7.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2017:
|
1561 kcal
|
Fat: 127.26g | Prot: 86.64g | Carbs: 18.82g.
Breakfast: Dia Café en Saquitos con Azúcar Molido. Lunch: Almendras, Carrefour Atún Desmenuzado en Aceite y Agua, Huevo Frito. Dinner: Manteca, si diet, Chocolate en Polvo (sin Endulzante), Nueces, AVEX S.a. Qualy Cremosa, Carrefour Atún Desmenuzado en Aceite y Agua, Huevo Frito. Snacks/Other: Dia Café Torrado con 10% de Azúcar Molido, Lario Salame Picado Fino. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miguel.arg's Weight History
|