Weigh In record (no journal entry) for 28 December 2017
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84.2 kg
Lost so far: 5.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1618 kcal
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Fat: 100.70g | Prot: 130.99g | Carbs: 41.57g.
Breakfast: Regina Queijo Coalho Espeto, Carne de Vaca Moída. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filezinho de Frango, Picanha sem Gordura. Dinner: Fazenda Bela Vista Creme de Leite Fresco , Morangos, Mirtilos, Grão-de-Bico Seco Cozido, Cordeiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Queijo Coalho, Iogurte de Kefir. more...
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Gaining 2.1 kg a Week
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Kmoldenhauer's Weight History
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