Weigh In record (no journal entry) for 28 December 2017
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72.4 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1390 kcal
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Fat: 52.92g | Prot: 40.24g | Carbs: 202.68g.
Breakfast: Зеленый Чай, Русский бисквит Бисквитный Рулет Клубника со Сливками. Lunch: Хлеб, Своя Компания Крем-Суп из Шпината Veg, Макдоналдс Кофе Латте, Сытоедов Паста Карбонара с Сыром и Беконом в Сливочном Соусе. Dinner: Зеленый Чай, Русский бисквит Бисквитный Рулет Клубника со Сливками. more...
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3126 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Hiking - 1 hour and 30 minutes, Cleaning - 1 hour and 30 minutes, Cooking - 40 minutes, Showering - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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Vanda-suvorova's Weight History
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