Weigh In record (no journal entry) for 27 December 2017
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128.4 kg
Lost so far: 29.6 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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995 kcal
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Fat: 88.07g | Prot: 34.85g | Carbs: 26.46g.
Lunch: Zdenka Classic, Mustard, Salami, Nestle THOMY Mayonnaise Delicatess, Red Tomatoes. Dinner: Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Dry Roasted Almonds (with Salt Added). more...
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Losing 4.2 kg a Week
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MiGo1983's Weight History
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