Weigh In record (no journal entry) for 27 December 2017
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67.4 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1732 kcal
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Fat: 54.51g | Prot: 72.00g | Carbs: 225.13g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Beer, Pork Loin (Tenderloin), Arnold 100% Whole Grain Sandwich Thins, Mayonnaise. Dinner: Pork Loin (Tenderloin), Canada Dry Ginger Ale (12 oz), 365 Organic Asian Stir Fry Vegetables. Snacks/Other: Whipped Cream (Pressurized), Claxton Old Fashioned Fruit Cake, Produce Snacks Southwest Trail Mix, Peanut Brittle. more...
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2351 kcal
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Exercise:
Stretching (yoga) - 24 minutes, Weight Training (moderate) - 12 minutes, Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 24 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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steady weight
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johnpersico's Weight History
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