Weigh In record (no journal entry) for 27 December 2017
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1744 kcal
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Fat: 122.57g | Prot: 41.98g | Carbs: 228.20g.
Breakfast: Nutella Nutella, Harry's Brioche . Lunch: Nestlé Le Viennois Café, Lay's Chips à l'ancienne, Marque Repère Steak Haché, Coca-Cola Coca-Cola. Dinner: Bûche de Noël, Knorr Soupe Poule aux Vermicelles, Lay's Chips à l'ancienne. Snacks/Other: Clémentines, Kinder Schoko-Bons, Kojak Sucettes, Bounty Mini Bounty. more...
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1862 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Bicycling (fast) - 24/kph - 36 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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