Weigh In record (no journal entry) for 27 December 2017
|
89.2 kg
Lost so far: 10.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2017:
|
2043 kcal
|
Fat: 41.65g | Prot: 156.79g | Carbs: 254.33g.
Breakfast: Leichter Genuss Rohschinken, Ei. Lunch: Rapsöl, Brokkoli, Basmati-Reis, Maggi Sauce zu Braten, Purland Schweinerückensteak. Dinner: Banane, Myprotein Impact Whey Protein Vanille Stevia, Kölln Haferflocken, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Myprotein Impact Whey Protein. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jim_Natural_BB's Weight History
|