Weigh In record (no journal entry) for 27 December 2017
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70.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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2607 kcal
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Fat: 46.42g | Prot: 156.97g | Carbs: 386.35g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Coop Corn Flakes, Parmalat Latte Parzialmente Scremato. Lunch: Alpina Fiocchi di Latte, Conad Insalata Classica, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Ananas, Myprotein Impact Whey Isolate, Carne Macinata (95% Magra / 5% di Grassi), Patate Dolci. Snacks/Other: Alpina Fiocchi di Latte, Banana, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Maizena. more...
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Losing 4.2 kg a Week
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jack_the_lifter's Weight History
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