Weigh In record (no journal entry) for 27 December 2017
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89 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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2087 kcal
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Fat: 69.80g | Prot: 204.07g | Carbs: 163.39g.
Breakfast: Biofan Kokosolie, Sperziebonen, Cherrytomaten, Lidl Kipfilet. Lunch: Bolletje Krokante Graanrepen Naturel. Dinner: AH Spinazie Deelblokjes, Blue Band Koken, Bakken, Braden, AH Puur & Eerlijk Biefstuk, Aldi Aardappel Wedges in Kruidenolie. Snacks/Other: Body & Fit Crunch & Cream, SPA Water, Body & Fit Micellar Casein, Lidl Magere Franse Kwark, Lidl Aardbeien Diepvries. more...
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Losing 6.3 kg a Week
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_Fitness_Guru_'s Weight History
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