|
體脂肪45.7
View Diet Calendar, 27 December 2017:
|
1215 kcal
|
Fat: 25.50g | Prot: 66.50g | Carbs: 191.47g.
Breakfast: 吐司, 純乳酪, 桂格(Quaker) 顆粒燕麥, 香蕉. Lunch: 地瓜葉, 熱乾麵. Dinner: 豆干, 蝨目魚, 雞胸肉（不吃皮）, 花椰菜, 炒高麗菜, 食藥署資料 白飯. Snacks/Other: 蘋果（去皮）, 香蕉, 橘子, 老楊 鹹蛋黃餅, 滷蛋. more...
|
|
2418 kcal
|
Exercise:
Cardio - 54 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 12 hours and 36 minutes, Sleeping - 9 hours. more...
|
|
 Comments
體脂肪好高耶😱加油，一起努力增加肌肉量，把脂肪擠出去🤜🏼🤛
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|