Weigh In record (no journal entry) for 27 December 2017
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70.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1097 kcal
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Fat: 82.21g | Prot: 102.66g | Carbs: 140.24g.
Breakfast: Coffee, Apple, Steamed Bun, Guava. Lunch: 雞胸飯. Dinner: 愛佳鍋燒意麵. Snacks/Other: Candy. more...
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Losing 4.9 kg a Week
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