Weigh In record (no journal entry) for 26 December 2017
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80.1 kg
Lost so far: 5.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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401 kcal
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Fat: 18.45g | Prot: 14.97g | Carbs: 40.00g.
Breakfast: York Peppermint Pattie (17g), Coffee (Brewed From Grounds), Dean's Light Cream 18%. Lunch: The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Prime Rib. more...
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Gaining 2.5 kg a Week
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