MiGo1983's Journal, 26 Dec 17

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Weigh In record (no journal entry) for 26 December 2017

129 kg Lost so far: 29 kg. Still to go: 49 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2017:

442 kcal

Fat: 31.13g | Prot: 25.74g | Carbs: 19.84g. Breakfast: Caffe Macchiato. Lunch: Dry Roasted Almonds (with Salt Added), Sugar Free Cola Soft Drink. Dinner: Red Tomatoes, Ground Meat. Snacks/Other: Peanuts. more...

4605 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Standing - 8 hours, Stairs (Climbing Stairs) - 2 minutes, Resting - 9 hours and 58 minutes, Sleeping - 5 hours. more...

Losing 4.9 kg a Week

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MiGo1983's Weight History

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MiGo1983's Journal, 26 Dec 17

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MiGo1983's Weight History