|
68
|
68 kg
Lost so far: 67432 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2017:
|
1179 kcal
|
Fat: 2.86g | Prot: 59.53g | Carbs: 234.89g.
Lunch: Porotos Negros, Arroz Blanco (Grano Largo). Dinner: Salsa de Soya (Soja) (Bajo en Sodio), Trebol Leche Descremada Ultra, Piña, Clara de Huevo, Porotos Negros. more...
|
|
2296 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Zumba - 52 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vane marin7's Weight History
|