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Tanjalebedeva
Journal
25 Dec 17
Tanjalebedeva's Journal, 25 Dec 17
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Weigh In record (no journal entry) for 25 December 2017
61.7 kg
Lost so far:
3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2017:
1191 kcal
Fat: 52.80g | Prot: 18.28g | Carbs: 167.68g.
Breakfast:
Сушеный Инжир, Банан, Кофе.
Lunch:
Ritter Sport Шоколад Молочный Пралине.
Dinner:
Чай с Сахаром, Хумус, Хлеб Черный.
Snacks/Other:
Мандарин, Lindt Конфеты из Швейцарского Шоколада.
more...
1892 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Tanjalebedeva's Weight History
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