Weigh In record (no journal entry) for 26 December 2017
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91.6 kg
Lost so far: 16.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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2497 kcal
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Fat: 89.81g | Prot: 82.22g | Carbs: 354.95g.
Breakfast: Mis Üçgen Peynir, Yumurta, Tahin Pekmez, Zeytin, Mkavi veya Rokfor Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Yumurta. Dinner: Yoğurtlu Patlıcan Salatası, Kısır, Humus, Yaprak Sarma, Greyfurt, İrmik Helvası, Yeşil Elma, Ayva, Mandalina (Mandalin Portakal), Mandalina, Muz, Şehriyeli Pilav, Dana Kavurma, Beyaz Ekmek. Snacks/Other: Kazandibi, Tam Yağlı Sade Yoğurt, Kurabiye (Bisküvi Türünde), Bim Susamlı Bisküvi, Muz, Yeşil Elma, Mandalina. more...
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Losing 0.7 kg a Week
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ercanülker's Weight History
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