Weigh In record (no journal entry) for 25 December 2017
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68 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1316 kcal
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Fat: 42.16g | Prot: 48.08g | Carbs: 197.90g.
Breakfast: Buah Naga, Pisang, Tumis Buncis, Burung Puyuh, Nasi Putih. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Jamur, Pangsit Polos, Yakult Yakult. Dinner: Mangga, HiLo Hilo Avocado Chocolate. Snacks/Other: Sambal Goreng, Bimoli Minyak Goreng. more...
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Losing 3.5 kg a Week
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putrirahma.'s Weight History
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