shatty248's Journal, 25 Dec 17

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Weigh In record (no journal entry) for 25 December 2017

61.2 kg Lost so far: 1.6 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2017:

591 kcal

Fat: 21.25g | Prot: 28.69g | Carbs: 81.61g. Breakfast: Яйцо Всмятку, Кофе с Молоком. Lunch: Приготовленная Цветная Капуста (без Жира), Цветная Капуста, Приготовленная Цветная Капуста (из Замороженной, без Жира). Dinner: Магнит Морковь Вареная. Snacks/Other: Грейпфрут, Мандарины, Kinder Киндер Сюрприз. more...

1876 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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shatty248's Journal, 25 Dec 17

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