Weigh In record (no journal entry) for 24 December 2017
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56.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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1932 kcal
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Fat: 63.86g | Prot: 72.63g | Carbs: 261.13g.
Breakfast: Water, Holland & Barrett Super Haar Formule, Mister Choc Choco Creme, Coop Vloer Donker Spelt, Coop Vloer Donker Spelt. Lunch: Nutricia Nutridrink. Dinner: Aviko Airfryer Frites, Aro Halfvolle Melk, Grand'Italia Penne, Geroosterde of Gebakken Kip Drumstick. Snacks/Other: Sondey White Choc & Cranberry, Thee met Suiker, Negerzoen, Dr. Oetker Wolken Citroen Cake. more...
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Gaining 0.4 kg a Week
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