早:拿鐵、地瓜、柳丁 午:冬粉排骨、香蕉、葡萄乾6顆 晚:聚餐破功😖
|
60.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2017:
|
2583 kcal
|
Fat: 35.32g | Prot: 90.94g | Carbs: 307.57g.
Breakfast: 橙子, 全家 地瓜, 拿鐵咖啡. Lunch: 豬背排骨, 皇帝蕉/蘋果蕉, 香菇, 龍口 冬粉. Dinner: 啤酒, 肉羹麵, 海參, 青江菜, 雞肉蔬菜湯(罐頭,加同样體積的水翻熱), 7-11 酥炸海鮮丸, 河蝦, 白菜滷, 油飯, 野雞, 海蜇(鹽乾). Snacks/Other: 燕麥(無鹽,水煮), 黃金葡萄乾(無籽), 無糖豆漿. more...
|
|
397 kcal
|
Exercise:
Bodybalens - 1 hour, Cardio - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
|
Gaining 22.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winny0319's Weight History
|