Weigh In record (no journal entry) for 24 December 2017
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70.8 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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2075 kcal
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Fat: 48.98g | Prot: 41.79g | Carbs: 146.73g.
Breakfast: Pasco クロワッサン, カレーパン. Lunch: エビの天ぷら, 野菜の天ぷら, かぼちゃの天ぷら, ジョナサン 雑穀米, 富士そば ざるそば. Dinner: 赤ワイン, 唐揚げ, 鶏の唐揚げ, セブンイレブン 唐揚げ, 芋焼酎, レタスのサラダと野菜の盛り合わせ. Snacks/Other: 三立製菓 マロンパイ. more...
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2044 kcal
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Exercise:
Driving - 3 hours and 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours and 8 minutes, Sleeping - 8 hours and 27 minutes. more...
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Gaining 0.7 kg a Week
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