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[...]
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160.5 kg
Lost so far: 46.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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2904 kcal
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Fat: 176.75g | Prot: 206.70g | Carbs: 20.14g.
Breakfast: Pork Sausage Patty or Link, Egg, Egg, Bulk Supplements Potassium Citrate, Sailor Jerry Spiced Rum, Universal Nutrition Casein Pro - Cookies & Cream. Lunch: Country Crock 50% Vegetable Oil Spread (Margarine), Ground Chicken. Dinner: Country Crock 50% Vegetable Oil Spread (Margarine), Fiery Fingers Tenders. Snacks/Other: Swiss Processed Cheese, Egg, Country Crock 50% Vegetable Oil Spread (Margarine), Swiss Processed Cheese, Egg, Country Crock 50% Vegetable Oil Spread (Margarine). more...
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4082 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 45 minutes. more...
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Losing 2.5 kg a Week
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