Weigh In record (no journal entry) for 23 December 2017
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62.1 kg
Lost so far: 2.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1941 kcal
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Fat: 55.51g | Prot: 55.10g | Carbs: 198.33g.
Breakfast: Brie Cheese, Coffee with Milk, 100% Maple Syrup, Bananas, Bob's Red Mill Natural Raw Wheat Germ, Bob's Red Mill Steel Cut Oatmeal. Lunch: Sunja's Medium Spicy Kimchi, Grey Poupon Country Dijon Mustard, Brie Cheese, Bananas , Kroger Deli Thin Sliced Honey Ham. Dinner: Anheuser-Busch Bud Light Beer, Anheuser-Busch Natural Light Beer, Captain D's Jalapeno Poppers (5 Pieces). Snacks/Other: White Pizza. more...
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Losing 3.0 kg a Week
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Dirtglider's Weight History
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