BigYosh's Journal, 23 Dec 17

Crushed redpepper makes everything better

View Diet Calendar, 23 December 2017:
1298 kcal Fat: 71.29g | Prot: 48.51g | Carbs: 115.23g.   Breakfast: Cooked Egg, Arnold Whole Grain Classics 12 Grain Bread. Lunch: Black Pepper, Salt, Mt. Olive Kosher Dill Pickles, Grey Poupon Hearty Spicy Brown Mustard, Arnold Whole Grain Classics 12 Grain Bread, Egg. Dinner: McCormick Crushed Red Pepper Flakes, Olive Garden Garden-Fresh Salad without Dressing, Great Value Ranch Dressing. Snacks/Other: Ocean Spray Cranberry Juice Cocktail, Egg, McCormick Crushed Red Pepper, Olive Garden Garden-fresh Salad with Dressing. more...
3171 kcal Exercise: Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 57 minutes. more...

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