mike1one1's Journal, 23 Dec 17


View Diet Calendar, 23 December 2017:
1122 kcal Fat: 17.70g | Prot: 59.62g | Carbs: 164.31g.   Breakfast: Koff Nikolai Alkoholiton Vaalea Lager, Nutrilett Strawberry Shake. Lunch: Valio Hevi Shot, Nutrilett Tasty Tropical Smoothie. Dinner: Nutrilett Rich Brownie Bar, Valio Hevi Shot. Snacks/Other: HK Härän Kylmäsavupaisti, Rainbow Tumma Lager Alkoholiton Olut. more...
2182 kcal Exercise: Kävely - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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23 Dec 17 by member: mike1one1

     
 

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