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mike1one1
Journal
23 Dec 17
mike1one1's Journal, 23 Dec 17
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Weigh In record (no journal entry) for 23 December 2017
71.6 kg
Lost so far:
8.8 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2017:
1122 kcal
Fat: 17.70g | Prot: 59.62g | Carbs: 164.31g.
Breakfast:
Koff Nikolai Alkoholiton Vaalea Lager, Nutrilett Strawberry Shake.
Lunch:
Valio Hevi Shot, Nutrilett Tasty Tropical Smoothie.
Dinner:
Nutrilett Rich Brownie Bar, Valio Hevi Shot.
Snacks/Other:
HK Härän Kylmäsavupaisti, Rainbow Tumma Lager Alkoholiton Olut.
more...
2182 kcal
Exercise:
Kävely - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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mike1one1's Weight History
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