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mike1one1
Journal
19 Dec 17
mike1one1's Journal, 19 Dec 17
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Weigh In record (no journal entry) for 19 December 2017
72.1 kg
Lost so far:
8.3 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2017:
930 kcal
Fat: 24.42g | Prot: 76.01g | Carbs: 89.73g.
Breakfast:
Nutrilett Banana Caramel Shake.
Lunch:
Saarioinen Kultakalkkuna.
Dinner:
Pirkka Broiler-Caesarsalaatti.
Snacks/Other:
Pirkka Suomalainen Naposteluporkkana, Koff Nikolai Alkoholiton Vaalea Lager, Fazer Angry Birds, Efko Herkkukurkut.
more...
2703 kcal
Exercise:
Uinti - 42 minutes, Kävely - 1 hour and 33 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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mike1one1's Weight History
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