mike1one1's Journal, 18 Dec 17

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Weigh In record (no journal entry) for 18 December 2017

72.8 kg Lost so far: 7.6 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2017:

1012 kcal

Fat: 47.24g | Prot: 78.70g | Carbs: 65.72g. Breakfast: Nutrilett Strawberry Shake. Lunch: Lounashetki Kana-Caesar Salaatti. Dinner: Pirkka Tonnikala Inkivääri-Seesami. Snacks/Other: Valio Polar 5%, Fazer Moomin Päärynä-Vanilliini Lakritsi. more...

1967 kcal

Exercise: Kävely - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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mike1one1's Journal, 18 Dec 17

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