mike1one1's Journal, 11 Dec 17

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Weigh In record (no journal entry) for 11 December 2017

71.9 kg Lost so far: 8.5 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2017:

870 kcal

Fat: 17.95g | Prot: 84.70g | Carbs: 83.20g. Breakfast: Nutrilett Banana Caramel Shake. Lunch: Nutrilett Thai Red Curry, Nutrilett Lemon Cheesecake Meal Bar. Dinner: Pirkka Tonnikalapalat Vedessä, Nutrilett Lemon Cheesecake Meal Bar. Snacks/Other: Rainbow Rahka Vaniljanmakuinen, Rainbow Suomalainen Porkkana. more...

2072 kcal

Exercise: Kävely - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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mike1one1's Journal, 11 Dec 17

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