mike1one1's Journal, 04 Dec 17

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Weigh In record (no journal entry) for 04 December 2017

73.6 kg Lost so far: 6.8 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2017:

1252 kcal

Fat: 24.24g | Prot: 132.34g | Carbs: 114.47g. Breakfast: Valio Hevi Shot, Nutrilett Berry Boost Smoothie. Lunch: Nutrilett Tasty Tropical Smoothie, Valio Hevi Shot, Rainbow Broilerin Fileepihvi. Dinner: Knorr Fond Du Chef Chicken, Pirkka Broilerin Ohutleike. Snacks/Other: Pirkka Appelsiini Täysmehu, Pirkka Vihersmoothie Hedelmäsekoitus. more...

2008 kcal

Exercise: Uinti - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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mike1one1's Journal, 04 Dec 17

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mike1one1's Weight History