mike1one1's Journal, 03 Dec 17

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Weigh In record (no journal entry) for 03 December 2017

72.7 kg Lost so far: 7.7 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2017:

938 kcal

Fat: 9.10g | Prot: 64.23g | Carbs: 137.01g. Lunch: Nutrilett Strawberry Shake, Saarioinen Kurkku-Raastesalaatti. Dinner: Pirkka Omenatäysmehu, Pirkka Smoothie Hedelmäsekoitus. Snacks/Other: Pirkka Omenatäysmehu, Pirkka Vihersmoothie Hedelmäsekoitus, Pirkka Suomalainen Naposteluporkkana, Saarioinen Kultakalkkuna, Oululainen Reissumies. more...

2475 kcal

Exercise: Kävely - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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mike1one1's Journal, 03 Dec 17

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mike1one1's Weight History