mike1one1's Journal, 02 Dec 17

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Weigh In record (no journal entry) for 02 December 2017

73.3 kg Lost so far: 7.1 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2017:

832 kcal

Fat: 19.10g | Prot: 127.50g | Carbs: 34.00g. Lunch: Nutrilett Strawberry Shake. Dinner: Grillimaisteri Naudan Pippuripihvi. Snacks/Other: Valio Hevi Shot. more...

2161 kcal

Exercise: Kävely - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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mike1one1's Journal, 02 Dec 17

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mike1one1's Weight History