Weigh In record (no journal entry) for 23 December 2017
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86.5 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1586 kcal
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Fat: 67.62g | Prot: 79.70g | Carbs: 182.91g.
Breakfast: Yumurtalı Ispanak, Karışık Tahıllı Ekmek, Nimet Köy Ekmeği, Pekmez, Pınar Süzme Peynir. Dinner: Nimet Köy Ekmeği, Ayran, Elbasan Tava. Snacks/Other: Sarı Tatlı Mısır (Mısırlar Koçanı Üzerinde, Tuzlu, Dondurulmuş, Süzülmüş, Pişmiş, Haşlanmış), Süt. more...
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2525 kcal
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Exercise:
Shopping - 2 hours, Breastfeeding - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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