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up a half, but because of an early jaunt to the S. side of Chicago this morning no exercise or BM before being weighed...usually I'll get in a 90 min. Airdyne workout. but not today...hope it will still stay off by Monday's weigh in!!!
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102.1 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 177.67g | Prot: 177.70g | Carbs: 41.40g.
Breakfast: half and half, coffee, water. Lunch: half and half, coffee, italian sausage, bacon, breakfast sausage, sausage gravy, eggs, honeydew, cantaloupe, pineapple. Dinner: water, caesar dressing, lettuce, Low Carb Breakfast Quiche, rib eye. more...
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4554 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Standing - 2 hours, Driving - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.6 kg a Week
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