Weigh In record (no journal entry) for 22 December 2017
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57.6 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1068 kcal
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Fat: 45.54g | Prot: 31.74g | Carbs: 135.29g.
Breakfast: Banana Bread (with Margarine) , Tim Hortons Double Double (Medium), Butterball Turkey Bacon, Dempster's 100% Whole Wheat Bread, Egg. more...
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Losing 0.8 kg a Week
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